Need Morning Supplement AND Post-Workout supplement

[Adam123]

I also take a proteins tremble with BCAA instantly following my exercises, I individually take CytoSport CytoGainer, Very good nutrient content to develop size, 54 grms of proteins per tremble....

[Signal513]

Originally Posted by Motif

I take a T-booster (medical issues not just gaining muscle mass), along with V-Armor and protein shake.

post workout= I stack my protein with BCAA powder (I take Recon by MP) to feed my muscle to the max and to break up the taste of protein shakes (I take 3 of them daily).

All of my supplements are by Muscle Pharm, not a fanboy by any means, it just works the best for me.

Without a doubt down a protein shake post workout and the added BCAA stack definitely won't hurt at all.

[okusa]

My buddy is a pretty famous professional bodybuilder and supplement formulator. This is what he designed for me a few weeks ago and it is working amazingly well.

I bought everything at http://supplementdirect.com/.

PRE – DURING W/O

BCAA’s - 2 grams
Citrulline Malate – 2 grams
Alkaline Creatine – 1 gram
Beta Alanine- 500 mg.

POST W/O

Alkaline Creatine - 1 gram
Hydrolyzed Whey Protein Isolate – 35 grams of protein ( generally 1.5 scoops)
Arginine – 1 gram
L-Leucine – 1 gram

I also really like Ribose and you can use 500 mg. pre or post W/O, your call.