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02-13-2009, 04:11 PM | #45 | |
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and please feel free to quote anywhere that i specifically mentioned 'lean muscle'. quote it in your next response. im still waiting for the data to substantiate your claim that ephedrine is unsafe in the first place, but i wont hold my breath. Last edited by oldaccount; 02-13-2009 at 05:35 PM.. |
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02-13-2009, 04:18 PM | #46 | |
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Me being terribly out of shape, all I'd need is about a month to get back to my normal weight. Going from doing nothing like I have been for the last couple months to working my ass off isn't too hard for me, and I am sure I can lose at least 10 pounds in 2 weeks if I wanted to. 2 months and I could be well under my normal weight... That's horribly unhealthy though. So you're saying we all challenge each other to something that could give one of us a heart attack or something. Sounds logical... EDIT: On topic, the only pills I take are for energy for workouts. Working 10-12 hours a day takes a toll, so when you need a boost, some caffeine and green tea extract works wonders. Also, multivitamins are vital.
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02-13-2009, 04:46 PM | #47 |
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it take 4 aderols pre-workout and follow it up with a large red bull . . . sugar free of course. . . .it gives me wings.
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02-13-2009, 09:06 PM | #48 |
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02-13-2009, 10:49 PM | #50 | |
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02-13-2009, 10:53 PM | #51 |
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I sent you an IM on AIM, I figure its easier for us to discuss it on there
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02-13-2009, 11:34 PM | #52 | ||
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is this why people recommend eating 5-6 meals per day as well? does this stoke the metabolic fire, so to speak? |
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02-15-2009, 11:24 AM | #53 |
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What's all this talk about quick fixes? Pile-o-crap.
Exercise (aerobic) regularly, try to change your diet, until you die. If you want big muscles for the ladies and your huge ego, add some strength exercises (weights). Cardio, cardio, cardio. Wasting your time with pills and weights. Never stop exercising, and watching what you eat. There will be set-backs, stick with it. |
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02-15-2009, 05:52 PM | #56 | |
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But you said that fasting for the night causes your metabolism to 'shut down', or in other words, its function reduces to 0%. This doesnt seem accurate, as Ive seen it mentioned that even prolonged periods of dieting lower metabolic activity to around 75% of normal. I was wondering if you could expound on your previous statement. You also recommend 5-6 meals per day. What is the reason for this? |
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02-15-2009, 08:18 PM | #57 | ||
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5-6 meals compared to 2-3 meals, this is not true, and the idea is based on outdated research. http://www.e90post.com/forums/showpo...8&postcount=10 |
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