View Single Post
      02-09-2012, 03:46 PM   #73
Lieutenant Colonel
Templar's Avatar

Drives: 2011 E92 M3
Join Date: Feb 2009
Location: One of the coasts...

iTrader: (1)

Garage List
2011 BMW M3  [5.00]
Originally Posted by Myriad View Post
No I got you, so in my case I would try to hit 2700 or so, depending on the scale and what my actual maintenance weight is. Do you change your macros at all?
Not really. My idea is to stay the same, so my percentages don't change much. I just drop the caloric intake from bulking to maintenance. Will still need the carbs for energy, protein/fat to maintain mass, etc...

One of the biggest mistakes I see out there is people dropping carbs too low or completely trying to cut and then wondering why their workouts are sucking so bad...
'11 BMW E92 ///M3 - ZCP and DCT
'15 Ford F-250 - Lariat, 6.7 Powerstroke Turbo-diesel