View Single Post
      02-09-2012, 02:20 PM   #67
Lieutenant Colonel
Templar's Avatar

Drives: 2011 E92 M3
Join Date: Feb 2009
Location: One of the coasts...

iTrader: (1)

Garage List
2011 BMW M3  [5.00]
Originally Posted by Myriad View Post
I'm thinking I would prefer to cut before I gain mass since time is limited before May or so when it gets nice again. Maybe I should be eating at a larger deficit. I haven't really been losing much weight (maybe a pound or a pound and a half) over the last two-three weeks so I might need to be eating at a bigger deficit?

Good info about the lifting sets. Thanks.
That isn't such a bad rate of loss, might be able to squeeze out another pound but any more and you're probably losing more mass than you want. I'd shoot for 2 lbs per week at the most. Depends on your diet too, what you are eating is important if you're trying to cut. Go with too big of a deficit and you'll lose energy to workout and mass.
'11 BMW E92 ///M3 - ZCP and DCT
'15 Ford F-250 - Lariat, 6.7 Powerstroke Turbo-diesel