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      01-16-2018, 02:30 PM   #1

Drives: M2C
Join Date: Oct 2015
Location: Dallas & Toronto

iTrader: (0)

How to stay on track with diet/nutrition?

So, having a hard time sticking to better eating habits...I am feeling very good on the exercise part of the equation (work out 3-4 times per week with good variety of cross training, jogging, weightlifting) but I am terrible with the nutrition side, and I know how important it is. I have tried way too many things that I felt (at the time) were going to stick: Paleo, slow carb, vegan, keto, etc...all last a few days and than I find myself right back to where I started.

For those of you that had bad eating habits but made a change that actually stuck, what was the trigger to make it stick? I ran my first ever full marathon this past Dec so I was pretty motivated to be ready for that, but I don't have anything else I signed up for so am feeling totally demotivated to eat healthy.

Help please, any and all input welcome.
Appreciate 1