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I'm doing a 20g/day loading phase, but have read that it really isn't necessary to achieve saturation in the muscles. 20g/day for a week isn't harmful, so I don't see what the negatives would be.
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2013 BMW Z4 sDrive35i|DCT|M-Sport|iDrive|Premium Sound|Heated Seats|Comfort Access|PDC|Deep Sea Blue|Cream
[At the port of exit awaiting a shipping vessel since 8/17/12]
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