Quote:
Originally Posted by BMW E90
My plan is to loose about 10 lbs by June or at least tone up. I've been going to the gym for a few months now and instead of loosing weight, I'm at about the same spot. I guess it's the muscle weight since I'm a little more toned now.
So my goal from now until June is to loose at least 5 lbs while toning up.
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You should test it out to see if it's muscle or not. Can you do more push ups, pull ups, sit ups, etc. than before? Can you lift more weight than before?
You are what you eat. IMO it's 80% eating the right stuff and 20% working out. I know plenty of people who's been going to the gym for years with not so good results. This is due to their eating style and alcohol consumption.