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      10-13-2019, 08:43 PM   #1343
JP10
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Only protein and preworkout for me as far as the supplements go, occasionally creatine. I use to take a shit load, every vitamin under the sun, all sorts of different shit for cutting weight blah blah and to be honest I feel loads better off all that junk. Waste of money. Just an opinion obviously

Diet, exercise, sleep.

I'm a little back as far as topic goes, difficult for me to keep up with the forum at the moment!
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