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      09-09-2020, 08:18 AM   #15
David70
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Drives: 06 Z4M Coupe - 13 Cadillac ATS
Join Date: Apr 2012
Location: Cincinnati, OH

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Played soccer most of my life, 7 marathons, 2 Ironman, 4 half Ironman, etc.

You should go into a match well hydrated and then drink somewhere in the middle, almost any electrolyte drink, mixed so it isn't too sweet and doesn't upset your stomach. Almost any electrolyte is ok, most overthink this and are trying to find "the best" when you need salt and minerals, possibly a few calories. The length of the match makes it so you don't need to add many calories, likely don't need a huge amount of electrolytes either.

Trying to go an extended time with no water in high heat is a mistake.
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