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      09-08-2020, 02:16 PM   #4
dc503
First Lieutenant
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Drives: 340i
Join Date: Jul 2009
Location: Reston, VA

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Get your hydration done early! With or without electrolyte, I'm doing tons of fluids days before major events if I'm serious about it - 3-4 hour bike road races.

It all varies on what you like for preference and what your body responds well to but I typically like to use either Tailwind Nutrition or Skratch Labs hydration mixes in my water bottles. They're gentle on the stomach and mild tasting.
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