Thread: Runners Post
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      01-02-2009, 12:40 AM   #2
radix
you know he kills little girls like you
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Do interval training, something like 2 minutes at a regular pace, then 30 seconds of sprinting. Lather, rinse, repeat. This method will give you the quickest results. Personally I find running outdoors a little easier than running on a treadmill, but I know I'm in the minority. There should be more than a few seconds difference either way though. BTW, in your situation I'd rest for 3-4 days prior to the test.