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Intermittent Fasting
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09-27-2019, 05:43 AM
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eugenecp
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Drives: 2009 BMW 328i Convertible
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I do mostly 16 hours, 8pm to noon. Weekends I don't. lost 5 lbs.
I still take coffee around 8 am but only Americano or espresso and just black
Appreciate
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Grumpy Old Man
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