Bummer! Lipo it is! (kidding)
I do a supplement shake for breakfast and another for lunch plus some multivitamins and what not and then eat a healthy dinner. I'm low on calorie intake, still losing weight, and still lifting (benching 250+) so the weight is still coming off but it just seems like I still have the sides of a 240 pounder lol.
So from what you guys are saying - I just need to introduce more cardio into my routine (grrr hate cardio)
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