Quote:
Originally Posted by TurboFan
I think you're older than me! lol I've just abused the hell outta my body, between bad technique in the gym, and bad ideas outta the gym.
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lol, probably!
Being in the military we stretch and exercise so much that most people, unless you're overweight or older, our bodies can deal with the physical strains of exercise and other things.
But yeah, I hear you. Everyones different. I'm sure one of these days I'll need to go to SAM'S club and buy a years supply of joint supplements
I only use creatine to recover faster. I'm not about to take it 3 times a day, no need to.