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I used to take a couple different things and then I stopped altogether last year after my protein mix was recalled due to rat infestation at the factory/rat feces in some of the mixes. (Can't even remember the name now, American something, was supposed to be good stuff) Honestly, I think a lot of supplements are grossly overrated. Being largely unregulated, they can put crap ingredients in stuff and charge people whatever they want. I stick with some chocolate milk after workouts and just eating a lot and sleeping as much as possible(always hard)
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