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      10-29-2013, 09:43 AM   #452
lsmkr01
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Drives: E92 M3
Join Date: Feb 2007
Location: SC

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Quote:
Originally Posted by DACZ4 View Post
Work out a local PT gym or I bike. One or the other at least 6 days a week.

At the gym I use free weights, machine, tread mills and elliptically. On the bike I usually do 40 miles non stop.

Took 5 years to dropped my weight from 230# to 175#. I have held this weight for the last 10 years.

I am 64, 5' 11" and my waist fluctuates between 32 & 33"

Most people think I am in my late 40's!

Firmly believe " you are what you eat" and also how much you eat.

I avoid any food with refined sugar in it.

I need to stay thin to be able to fit into my Z4
Keep up the good work! I'm a PA native and Lord knows we can use all the fit people we can get to help balance out the states health scale.
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