Thread: powerlifters?
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      05-04-2013, 05:17 PM   #37
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Chrisruf911's Avatar

Drives: 2007 335i...not stock
Join Date: Mar 2012
Location: Mt. Washington, Ky

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The best I've ever done was 380lb bench, 260 front military, 405 squat at 172lbs no shirt no additives. That was about 4 years ago and now I'm at 178 and estimate around a 350lb bench although my squat is getting a lot better. Im 35 and have trained heavy at the same gym for about 13 years. Never missed more than a week. It becomes an addiction. I don't train as intensively as I used to. It used to be three heavy chest and arms days a week, one heavy shoulder day and one heavy leg day a week. Now if Im lucky I get four days in a week.
2007 335i, 1982 911sc, 1999 Dodge 2500 4x4 Cummins