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      07-06-2010, 09:31 AM   #10

Drives: X6 50i
Join Date: Aug 2007
Location: NYC

iTrader: (0)

Originally Posted by M3Alpine View Post
i wouldnt load, your only working out 3 days a week. You cant even cover all body parts in 3 days. Why do you even want to take creatine in the first place?
Chest + Tri

Bi + back

Legs + Shoulders

Everyday in between is push ups and some cardio. I am trying to put on weight/tighten up mid section. I have already put on like 20 pounds in last 4-5 months. Kinda hit a wall at 160-63. I don't have time to work out 5 days a week otherwise I would. I drink a ton of water already.

So I should use it pre and post work out and leave it at that?