I use a BFPB (big focking pry bar) and pop off the back 2 coil packs. Get under the plastic body...not the flimsy tab at the top.
Then I use a long extension, put it on the top of the coil and give it a light pop with a mallet.
The hardest part is fishing out the back to coil packs so they're out of the way.
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2018 F30 320iX Melbourne Red
2011 E90 M3 Monte Carlo Blue
2004 E46 M3 Imola Red
2000 E36/7 Z3 Steel Blue
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