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      06-10-2010, 03:02 AM   #10
tafan321
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Drives: 2010 328i coupe
Join Date: Oct 2009
Location: Washington State

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A lot of pizza, fast food and beer.


But seriously, I agree on the whey protein and just increasing protein/calorie intake. There is also some weight gainer powders out there, don't know how well they work, I've never tried them.
But with all this you also actually have to do the strong lifts like the others said. Otherwise you'll just get the bad fat type of weight