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      06-10-2010, 01:31 AM   #9
VinnieAces
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Drives: Imola Red Z4MC
Join Date: Apr 2010
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let me put it to you this way...

in order to gain weight your input has to be higher than your output

this is about as simple of a statement as i can make gaining weight to be...

in other words, you have to eat more calories than you burn..

to further this... eat like your starvin' marvin' and hit the weights..

i'm 6'5'', i started working out back in gr 10 when i was 155lbs

this passed winter i hit 213lbs, but since then have cut down to 205 cuz who doesnt wanna have abs at the beach...

its gonna take a while if you plan on doing it right but its worth it, look at it as a lifestyle (eating high amounts of good foods (high protiens) and working out)

if you dont have the time for the gym then make yourself a routine at home that you know you can follow everyday

check out bodybuilding.com , lots of great info there and at the forums
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