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      06-12-2010, 05:57 AM   #19
Aija
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Drives: 335Coupe 6-Speed!
Join Date: Jan 2006
Location: California, Bay Area

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i still think i hold the record for being really skinny....
6'1 125ish lbs when i was a freshmen in college....lol

Last summer i hit 200lbs (currently at 180 cause i stopped working out for almost a year) and the main thing I did was figure out my bodytype (ecto/meta/endo) and followed the routine on how to bulk with that.

My advice, eat every 2hrs. Lift heavy weights. Benchpress, Squats, Deadlifts, Backrow, should all be in your workout. What i find funny in the gym is some people dont train their legs as hard (or at all) as their chest and wonder why there gains are limited. Dont try to just gain weight, try to gain learn muscle (which in return your weight will go up)..