Ever since I got home my back started to slowly hurt, yesterday afternoon it got to the point I couldnt bend over. Now I can barely walk without it hurting, can barely sit without a sharp pain shooting up my back. Source is lower back towards the right side, right above my ass. It feels like something is dislocated but I know it isnt, pretty sure its a muscle getting pinched or something of that nature.
Any tips to help, last time it did this my dad just popped my back, put his hand on the left shoulder and right hip and pushed apart, and again on the other side. Seemed to work the next day. Issue is im back home fuuuuu
