Quote:
Originally Posted by chungdae
Be careful with these types of diets. Too much protein ,little carbs diets puts your body into a state of ketosis. It's very poisonous for your body and you will feel "weak" for a couple months until your body adapts to it.
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Ketosis is NOT poisonous for your body. It takes about 8 hours to adapt to ketone metabolism.
Ketogenic dieting is not recommended if you have kidney issues.
Don't talk authoratively about something you haven't tried or have first hand experience with, it's counter productive