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      04-23-2008, 11:42 AM   #437
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Originally Posted by g9sBMW View Post
when i was in college. . . the lifting schedule attached helped me reach the best shape I was ever in.

Set a Max for Bench, squats, clean

Then follow the % schedule and lift the designtated percentage of your max on those days.
Can you explain what you mean by forearm circuit?

Originally Posted by L8Apex View Post
Compared to my regular workout, it's a piece o cake. My version of an off day. I would also include a swim or surf in the off too.
LOL. Got ya.
Originally Posted by BMW_TT View Post
what about centrum performance?
I've taken them before. I will never go back to Centrum again probably. Just like protein powders though, I'm sure it's good to mix up your multi's.

Anyone else just feeling stressed this week? I'm not really stressed, just in a pissed off mood. I can't wait to get into the gym tonight. After I did my normal random works out on Monday (1hr15min), I was still hungry for more but didn't feel like waiting on machines anymore and left.