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your most important equipment to lose weight is your fork and knive. You have been taught by society that high sugar high fat delicious meals are the norm. You have to retrain yourself to think of food as fuel, not a treat, a destination, a right, a comfort etc but fuel. Most people eat way way too many calories and carbs. If your car was going on a trip that required 5 gallons at most would you pump 20 gallons in and overflow your gas tank? of course not but people do that every day w food for their energy needs.
The most important thing you can do is decide that you will change your lifestyle. Not go on a diet and then think its over and I can go back to eating like a pig. Make a choice health, looks and confidence or gluttony......
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