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      04-22-2008, 02:11 PM   #425
g9sBMW's Avatar

Drives: 2007 BMW 328i
Join Date: Mar 2007
Location: Los Angeles

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2007 328i Sedan  [0.00]
when i was in college. . . the lifting schedule attached helped me reach the best shape I was ever in.

Set a Max for Bench, squats, clean

Then follow the % schedule and lift the designtated percentage of your max on those days.
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File Type: pdf 6weekLiftCycle001.pdf (601.8 KB, 768 views)
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