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      05-10-2011, 12:17 AM   #6
GAINZ
Frozen M5
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Drives: F10 M5 Competition
Join Date: Jul 2010
Location: FL

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It's called high intensity interval training (http://www.intervaltraining.net/hiit.html) and eating a low carb/high protein diet on off-days and a higher carb/medium protein on workout days.

Chicken breast, Brown Rice/sweet potatoes, vegetables for dinner.

Eggs, bacon, wheat toast/steel cut oatmeal, juice and fruit for breakfast.

High carb/protein lunch before workouts (for example: a subway sandwich with healthy ingredients)

Smalls snacks inbetween meals (nuts/protein shakes)

You'll maintain/build muscle and burn a good amount of fat doing this.
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F10 Comp M5 - Frozen Cashmere Silver/Sakhir Orange | Vorsteiner Carbon Fiber Rear Diffuser |Vorsteiner Carbon Fiber Front Lip | Macht Schnell 12mm & 10mm Spacers | AMS Catless Downpipes | Meisterschaft GTC + LXR Pipe | BM3 Stage 2 |
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