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      12-07-2017, 10:11 AM   #2
Rony316
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Drives: M235i XDrive Convertible
Join Date: Apr 2017
Location: Massachusetts

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Been intermittent fasting for the better part of five years. I don't use it as a religion but just eat as I feel hungry. My typical day consists of going to work (or class in years past) on an empty stomach, burning an hour or so at home, go to the gym, then eat. I mainly do this as an adherence method as I have a rather large appetite. This allows me to eat huge meals and feel satisfied without becoming a cow. It actually helped me lose well over 80lbs (35+kg). Obviously, a proper caloric deficit needs to occur to lose weight, or caloric surplus to gain weight.
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