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      03-13-2014, 02:44 PM   #498
thaar
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Drives: 2009 335i x-drive MHD
Join Date: Apr 2012
Location: Centennial, CO

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Way to go. Getting back into it certainly can be challenging, and many can't sustain it, so congrats! I would suggest swapping your cardio and lifting though, with a 5-10 minute warm up before lifting. You want to save that energy for lifting, and I believe you'll get more burn post-workout too. There are some other reasons behind it, but I can't recall what they are.
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