Quote:
Originally Posted by zx10guy
It was legs day.....
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This is my favorite pic!!!!
But if we are being serious. I occillate throughout the year between 10% body fat to 18% depending if I’m cutting or bulking. but typically around 12-15%. Most of the year.
I’m 5’8 with a 42” to 31” shoulder to waist drop. When I bulk I’m about 32” waist. On a cut I drop about 30” and typical weight is around 165lbs. +/-15 lbs
I only cut once a year cause I go to beach in FL other wise I like to stay on the fatter side. I generally get stronger at that point and don’t get injured.
Generally I am happier when I look like a fat ninja.