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OK, hate to further your comparison...
Your stats are close to my youngest son when he was 16, 6', 145.
He had some self confidence issues we recognized from some behavior problems and running with the wrong folks. We started him on a 12 week program with a good trainer, best money we ever spent. He is now 6'2" and 225 and lives to work out and be healthy.
All of that to say get with a trainer, it is a little expensive, but a good one is worth the $$'s.
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