[TACA A320]

Hey guys, again thank you everyone for your input.

I think the food I eat is the killer here. I used to be extremely fat and now cannot make myself eat a lot (which of course is essential to muscle growth lmao)

Breakfast - I usually just eat two waffles and drink water. The waffle package says that both waffles combined have about 11 grams of protein.

10am snack - Special K protein bar. 12 grams of protein.

Lunch - whatever my buddies and I feel like eating that day. Sometimes healthy, sometimes not so much. I think I can definitely improve here.

4PM Snack - protein smoothie

Dinner - anything goes. This is usually my healthiest meal as it is usually home cooked except for weekends.

Thanks!