[DFW_MThree]

i would not use creatine at all, i used it in the past but its not healthy to use a straight creatine supplement, now i use just a pre workout which has a small amount of creatine in it but not much(jack 3d) and protein after workouts twice a day on heavy days and once on non lifting days, to gain mass protein and more calories in your diet is the answer, just make sure they are healthy calories or else you will gain the wrong kind of mass lol