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      09-08-2020, 11:34 AM   #1
floridaorange
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Drives: 2013 bmw 320i xdrive
Join Date: Nov 2018
Location: orlando, fl

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Hydration & Electrolyte Replacement



So I've returned to the sport I love, after almost 20 years of being away. I'm 40 now and playing a full game of Lacrosse (I prefer not to take breaks), in the sweltering 100 degree Florida summer heat & humidity is a different ballgame compared to my days of playing college lax in San Diego.

The good news is, I performed well for having not touched a defense stick since college, the bad news I was extremely thirsty and couldn't drink enough water. Also didn't want to over consume because that can slow you down.

Can anyone recommend a better way to hydrate/stay cool/replace electrolytes?
I'll consume anything if it's good for me, taste matters not.
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