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      01-16-2008, 10:20 AM   #340
Eazyrock
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Drives: 08' Helix 335i E93
Join Date: Aug 2007
Location: Jersey City, NJ

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I hit the gym 5 days a week. Usually around 45 min to an hour for what ever body part I'm on that day. Stomach for about 15 min. Then run a mile. Weekends rest. So I'm in there around 1.5 hours a day.

Mondays Biceps
Tuesdays Shoulders
Wednesday Back
Thursday Chest
Friday Triceps

I don't do much for my legs although I am starting to do calf raise between sets.

I met this guy, Ernie Temple a few weeks ago at a company Christmas party. He's a 9th degree black belt in Isshinryu Karate. I'm thinking of taking some of his classes soon.
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