Quote:
Originally Posted by Wes.
I have such a hard time getting up in the morning (5am). I've changed my sleep schedule so I can get more sleep, but it doesn't matter if I sleep 5 hours or if I sleep 10, it's still so hard to get up.
Any tips?
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i used to wake up at 4am to open Bally Total Fitness in Oxnard every morning as the morning manager. i used to sleep at 730pm to wake up at 345am to be at the gym before 445am to signout the morning crew and inspect everything so i could open the doors at exactly 5am.
besides sleeping earlier and effectively changing your circadian rhythm of sleep... i got no other suggestions except for maybe starting a workout program. When i was working out often it was definitely easier for me to wake up easier.