Work out a local PT gym or I bike. One or the other at least 6 days a week.
At the gym I use free weights, machine, tread mills and elliptically. On the bike I usually do 40 miles non stop.
Took 5 years to dropped my weight from 230# to 175#. I have held this weight for the last 10 years.
I am 64, 5' 11" and my waist fluctuates between 32 & 33"
Most people think I am in my late 40's!
Firmly believe " you are what you eat" and also how much you eat.
I avoid any food with refined sugar in it.
I need to stay thin to be able to fit into my Z4
