BMW M3 Forum (E90 E92) - View Single Post - Fitness program for someone with a bad back

stormzusmc · 05-15-2013, 07:13 AM

Swimming is the best cardio option you have. You can do many variations with it to strengthen and tone. I would also seek a personal trainer for advice in proper nutrition and weight training that doesnt bother your back.

05-15-2013, 07:13 AM	#11
stormzusmc Second Lieutenant 7 Rep 223 Posts Drives: 08 135i, 15 Jag XFRS, 16 GLA45 Join Date: May 2013 Location: Minneapolis, MN iTrader: (1)	Swimming is the best cardio option you have. You can do many variations with it to strengthen and tone. I would also seek a personal trainer for advice in proper nutrition and weight training that doesnt bother your back.
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