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      11-10-2011, 04:56 PM   #49
Weird Side Effect
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Originally Posted by MPBK View Post
That's a good point.
To be more accurate, your blood sugar spikes up because you eat a large portion. That causes a spike in insulin, which is known to promote storage of fat.

But Quick6EF will surely disagree with you. :loco:

Also to note, if you have Hypoglycemia (low blood sugar), you definitely need to eat 4-6 small meals a day to keep your blood sugar up if you're working out. I have Hypoglycemia and Id pass out if I didnt eat 4-6 times a day while staying active.