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Yeah dude that alcohol and especially late night eat is hindering you big time. That 1 hr/day in the gym is the easy part, it's the other 23 hours that are so crucial and difficult to manage when it comes to sculpting your body.
I eat dinner around 6:30 - 7:30 p.m. and by that point have consumed like 95% of my food for the day. After that I'll just have an apple, clementine, and maybe a whey protein shake if I still haven't met my protein goals for the day. It sucks but no pain no gain right?
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