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      02-24-2011, 11:53 AM   #13
First Lieutenant
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Drives: 2007 Corvette Z06
Join Date: Jun 2009
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Originally Posted by ragingclue View Post
Yeah it is.
Just as a clarification, this workout was created by a CrossFit gym, therefore its standards apply. The biggest difference is with pull-ups, where we are measured on efficiency (strict/kipping/butterfly pull-ups, just get your chin over the bar as quickly as possible), and bodybuilding training measures load on muscle (strict pull-ups for maximum load).

For the remainder of the '300' workout, the standards would be the same.
"Its only after we’ve lost everything that we’re free to do anything"
Current: 2007 Corvette Z06 (DD/HPDE)
Past: 2012 MazdaSpeed 3, 2007 BMW 335i E92 - 2001 Corvette Z06 - 2001 Camaro SS - 2007 CBR 600RR - 2003 CBR 600RR Racebike - 2001 CBR F4i