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      01-07-2008, 12:12 AM   #120
I love squats and deadlifts
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My friend is usually on this forum so he sent me a link to here.

I started working out in May 2007 so it has been about 7 months straight. I'm a hard gainer so it takes a lot of work and dedication for me to grow a little bit of muscle.

Here are two pics I snapped while in the gym for 2 weeks. The other pics were taken today (not my rooms...both of them)

I still have a ton of work to do but what do you expect after only 7 months right? I can't wait to see what I look like once the summer gets here...

Here is my workout schedule.

Day 1:
Squats 3x5
Bench Press 5x5
Incline Dumbell Press 3x8
Dips 3 sets until failure
Tricep Pulldown Machine Using Rope 3x8
Tricep Pulldown Machine using Metal Triangle 3x8

Day 2:
Deadlifts 5x5
Rows 3x8
Lat pulldown 3x8
Pullups 3 sets until failure
Hammer Curls 3x8
Barbell Cursl 3x8

Day 3: OFF

Day 4:
Squats 3x8
Press using olympic bar 5x5
Shrugs 3x8
Pullups 3 sets until failure

Day 5: OFF

Repeat cycle