[rodi]

so. haha. a buddy of mine is a martial arts fighter and personal trainer. told me about his chicken and brown rice diet being a very effective one. he would use this diet before any big match/tournie. anyone ever heard of this?

6oz chicken breast and 1/2 cup brown rice - 5 times a day.
and daily vitamins. and i guess some veggies in there wouldn't hurt.

i broke my leg (tibia and fibula spiral fractures above the ankle) back in January. Gained some fat around the mid-section that I want to quickly lose even though the only cardio that I can do is the cycle at my personal trainer's. i just took my first unassisted steps yesterday and some more today, so i'm about to start walking now.
anyway, thinking about giving this chicken+rice diet another go. i tried it before but got bored really quick and couldn't stick to it very strictly.

aaand, discuss.