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Low carb and high protein...how much is too much?
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03-31-2011, 12:33 PM
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Quick6EF
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I have no idea how many calories your taking in.
Visit here:
http://www.livestrong.com/myplate/
Calculate your maintenance and what your cals look like on a daily basis. You also need to add up your Protein, Fats, and Carbs for anyone to critique.
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