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      05-05-2021, 05:49 AM   #306
BMWLiebe
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When trying to lose weight I have found that besides the usual: stay in a calorie deficit, switch cardio for weights and get enough sleep; eating enough protein rich foods also helps a lot. Eating enough protein is important for muscle growth and as we all know muscle burn more calories in the long run and help you lose hat body fat. I ave found this article about protein rich food (it is in German but you can translate it with Deepl for example): https://www.sundt.de/blog/proteinrei...Essen_abnehmen
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