Quote:
Originally Posted by Freakazoid
depending on your body type, metabolism, etc you may just not be able to put on more than a few pounds.
I'm 6'6" 180 lbs or so... for a year I was dedicated to the gym, protein shakes, eating a lot, etc etc.... at the end I was still only 190-195 lbs
protein shakes and eating more though will at least help a bit
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I worked out a couple of years ago and I was somewhat happy with the result, but I never put on the weight. I had just toned my body.
Quote:
Originally Posted by ssummers
OK, hate to further your comparison...
Your stats are close to my youngest son when he was 16, 6', 145.
He had some self confidence issues we recognized from some behavior problems and running with the wrong folks. We started him on a 12 week program with a good trainer, best money we ever spent. He is now 6'2" and 225 and lives to work out and be healthy.
All of that to say get with a trainer, it is a little expensive, but a good one is worth the $$'s.
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Ill get some more info when I renew my membership.