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Originally Posted by chungdae
I will speak authoritatively because I do have first hand experience and have trained in that diet. When I played football we did the exact opposite with high carbs, low fats, and high proteins. My girlfriend is an RD, nutritionist, and a trainer. This is coming straight from her. What credentials do YOU have?
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Go educate yourself!
http://forum.bodybuilding.com/showth...hp?t=132598293 and http://www.bodyrecomposition.com/nut...-brain-qa.html
And being a nutritionist nowadays is usually such a JOKE. lol @ low fat diet. Goodbye sweet test and hormone levels.