My friend is usually on this forum so he sent me a link to here.
I started working out in May 2007 so it has been about 7 months straight. I'm a hard gainer so it takes a lot of work and dedication for me to grow a little bit of muscle.
Here are two pics I snapped while in the gym for 2 weeks. The other pics were taken today (not my rooms...both of them)
I still have a ton of work to do but what do you expect after only 7 months right? I can't wait to see what I look like once the summer gets here...
Here is my workout schedule.
Day 1:
Squats 3x5
Bench Press 5x5
Incline Dumbell Press 3x8
Dips 3 sets until failure
Tricep Pulldown Machine Using Rope 3x8
Tricep Pulldown Machine using Metal Triangle 3x8
Day 2:
Deadlifts 5x5
Rows 3x8
Lat pulldown 3x8
Pullups 3 sets until failure
Hammer Curls 3x8
Barbell Cursl 3x8
Day 3: OFF
Day 4:
Squats 3x8
Press using olympic bar 5x5
Shrugs 3x8
Pullups 3 sets until failure
Day 5: OFF
Repeat cycle
TODAY:
