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Join a Cross-fit gym (they call them a "Cross-fit box"). It will only take you an hour most days. Not only will results come fast, you will gain "functional strength". You can spend hours in a normal gym every day and gain a lot of bulk, but it won't be very useful.
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2009 e92 M3 - AW DCT - Apex Arc8s - Corsa
Last edited by Nautik; 02-23-2011 at 11:49 AM..
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